Weigh In record (no journal entry) for 29 July 2015
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.91g | Prot: 58.89g | Carbs: 213.04g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Nutella Nutella, Amêndoas, Cuétara Tosta Rica Choco Guay, Biscoitos Simples ou de Leite de Manteiga. more...
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1479 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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Jamesolivetree's Weight History
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