setelah 3 tahun lebih memahami diri sendiri, sekarang lebih nyaman defisitnya tipis-tipis aja.. karena tujuan utamanya pengen hormon lebih seimbang, menstruasi teratur dan seterusnya. semua orang punya tujuan beda, jadi caranya pun ga mungkin sama 😊
|
1593 kcal
|
Fat: 63.11g | Prot: 75.34g | Carbs: 181.61g.
Breakfast: Sunpride Banana, Palm'frutt Kurma, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Kewpie Mayonais Original, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Bamboe Bumbu Rendang, Tempeh (Cooked) , Beef, Sasa Santan Kelapa, Sweat Potato Leaves (with Salt, Steamed, Cooked) . Dinner: Vegetable Soup (Home Recipe), Fried Egg, Nasi Putih, Cooked Fish. Snacks/Other: Greenfields Choco Malt Milk, Banana, Risol Mayo, Sugar, White Rice Flour . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|