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@annaanna
Journal
25 Jul 23
@annaanna's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
68.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1408 kcal
Fat: 58.81g | Prot: 119.69g | Carbs: 94.65g.
Breakfast:
Карат Сыр Творожный Виолетта с Креветками, Хохланд Творожный Сыр с Зеленью, Ашан Шампиньоны, Самокат Рис Басмати, Сазан.
more...
2712 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 5.6 kg a Week
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@annaanna's Weight History
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