Weigh In record (no journal entry) for 24 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 55.93g | Prot: 179.21g | Carbs: 369.64g.
Breakfast: Naturale Aveia em Flocos Finos, Bodybuilders Iso Protein, Maçã, Leite (Leite Integral), Banana Nanica. Lunch: Bisteca de Porco Grelhada, Costela de Porco Assada, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Tomates, Alface, Cenouras Cozidas, Cebolas, Pepino (com Casca). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Naturale Aveia em Flocos Finos, Bodybuilders Iso Protein. more...
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Gaining 0.4 kg a Week
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Leaozoka's Weight History
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