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lmiriks
Journal
25 Jul 23
lmiriks's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
47.1 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1052 kcal
Fat: 17.64g | Prot: 105.51g | Carbs: 120.20g.
Breakfast:
Coffee at home, Wheat Biscuits.
Lunch:
Chicken Breast, Cauliflower .
Dinner:
Bulla Mini Frozen Yoghurt, Chicken with wedges.
Snacks/Other:
Pink Lady Apples.
more...
1494 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lmiriks's Weight History
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