mkinternational08's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

96.5 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

857 kcal

Fat: 31.44g | Prot: 55.30g | Carbs: 95.00g. Breakfast: Orange Juice , Planters Smooth Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Pure Protein Whey Protein Rich Chocolate. Lunch: Peanut Butter Sandwich, Milk (1% Lowfat with Added Vitamin A) . more...

2784 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mkinternational08's Journal, 24 Jul 23

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mkinternational08's Weight History