Weigh In record (no journal entry) for 24 July 2023
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 42.37g | Prot: 43.52g | Carbs: 63.79g.
Breakfast: Burch Karabuğday Patlağı, İçim Fit Yüksek Protein Kahveli. Lunch: Cacık, Kıymalı Patlıcan Yemeği. Dinner: Haşlanmış Yumurta, Yoğurtlu Semizotu Salatası. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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emineozkan1's Weight History
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