Weigh In record (no journal entry) for 19 October 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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367 kcal
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Fat: 20.26g | Prot: 38.79g | Carbs: 6.01g.
Breakfast: Красная Цена Сыр Голландский 45%, Яйцо Всмятку. Lunch: Вареное Яйцо, Семга Отварная. Dinner: Epica Йогурт Гранат-Малина, Простоквашино Творог 2%. more...
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born 2 die's Weight History
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