Weigh In record (no journal entry) for 24 July 2023
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.88g | Prot: 55.07g | Carbs: 134.63g.
Breakfast: Kraft Mayonesa, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Colun Leche Entera sin Lactosa. Lunch: Lechuga de Hoja Verde, Manzanas Fuji, Jumbo Papas Duquesas, Muslos de Pollo (Asados o Cocidos). Dinner: Plátano, Almendras, Activia Yogurt Triple Zero Ciruela , Palta Hass, Sopraval Jamón de Pavo Acaramelado, Castaño Pan de Molde Integral, Twinings Te Manzanilla, Canela y Manzana. Snacks/Other: Nestlé Chokita. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leta1286's Weight History
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