matti62's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

131 kg Lost so far: 16 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

470 kcal

Fat: 10.43g | Prot: 47.38g | Carbs: 51.00g. Breakfast: Hanavesi, Espresso, Nutrilett Chocolate Shake. Lunch: Hanavesi, Nutrilett Chicken Soup. Dinner: Hanavesi, Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Strawberry Shake, Espresso, Hanavesi. more...

3728 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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