Weigh In record (no journal entry) for 24 July 2023
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 6.74g | Prot: 21.53g | Carbs: 40.57g.
Breakfast: Зеленый Чай, Любятово Хлопья Кукурузные, Савушкин Продукт Теос 2%. Dinner: Помидоры, Куриная Печень. Snacks/Other: Нектарин, Черешня. more...
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Losing 2.6 kg a Week
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