Weigh In record (no journal entry) for 24 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.41g | Prot: 51.72g | Carbs: 221.93g.
Breakfast: カフェオレ, ニチレイ 卯の花, 調理したなす, ご飯, 釜揚げしらす, 味噌汁, おかめ納豆 納豆 (33,7g). Dinner: ほっともっと のり弁当, ご飯, 生卵, 釜揚げしらす, 明太子. more...
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Gaining 0.1 kg a Week
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