Weigh In record (no journal entry) for 24 July 2023
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123.4 kg
Lost so far: 19.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 104.94g | Prot: 80.68g | Carbs: 235.66g.
Breakfast: Butter, Marmelade, Gekochtes Ei, Graubrot, Gouda, Yayla Weisskäse. Lunch: Twix Twix, Kamps Käsebrötchen Überbacken, Fisch, Gut & Günstig Zwiebelringe. Snacks/Other: Terrasana Crunchy Peanut, Mike Mitchell's Mikrowellen Popcorn Süß, Snickers Snickers . more...
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3157 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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deny4403's Weight History
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