Weigh In record (no journal entry) for 23 July 2023
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 35.31g | Prot: 30.89g | Carbs: 49.88g.
Breakfast: Помидоры, Брест Литовск Сыр Сливочный 50%, Яичница, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. more...
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Losing 2.1 kg a Week
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