Weigh In record (no journal entry) for 24 July 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 87.41g | Prot: 113.08g | Carbs: 217.33g.
Breakfast: Помидоры, Брест Литовск Сыр Сливочный 50%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Яичница. Lunch: Арбуз, Куриные Голени с Кожей. Dinner: Добрые Съести Беляш с Мясом. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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