monnini's Journal, 24 Jul 23

Super ça continue à descendre
61.8 kg Lost so far: 20.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
1565 kcal Fat: 85.06g | Prot: 64.36g | Carbs: 123.32g.   Breakfast: Café, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Bio Village Tartines Croustillantes au Seigle. Lunch: Marque Repère Haricots Verts Extra Fins, Cordon Bleu. Dinner: Rians Crottin de Chèvre , Auchan Feuilleté Légumes du Soleil, Boursin Boursin Noisettes et 3 Noix, Endive, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Nature Valley Crunchy Avoine et Miel, Thé Menthe. more...
2402 kcal Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, relaxations - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Watching TV/Computer - 5 hours, Cleaning - 20 minutes. more...
Losing 0.9 kg a Week

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monnini's Weight History


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