Weigh In record (no journal entry) for 28 July 2015
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80.9 kg
Lost so far: 4.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 19.42g | Prot: 50.58g | Carbs: 111.04g.
Breakfast: 3 Corações Cappuccino Chocolate, Canela, Zero-Cal Adoçante, Molico Leite Desnatado, Bauducco Levíssimo Snack Multigrãos, Bauducco Torrada Salgada. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Molico Leite Desnatado, Bauducco Levíssimo Snack Multigrãos. Snacks/Other: Levittá Sementes Gergelim e Quinoa, Mamão Formosa. more...
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Losing 15.4 kg a Week
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Nova_Tati's Weight History
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