Weigh In record (no journal entry) for 24 July 2023
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 23.22g | Prot: 14.54g | Carbs: 46.23g.
Breakfast: Кефир 2,5%, Манты. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко. more...
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Gaining 3.0 kg a Week
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aliya-89's Weight History
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