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AmandaJeanette
Journal
23 Jul 23
AmandaJeanette's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
71.7 kg
Lost so far:
0.0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1281 kcal
Fat: 71.69g | Prot: 67.27g | Carbs: 93.13g.
Breakfast:
Planet Oat Unsweetened Oatmilk Vanilla, Coffee.
Lunch:
Panera Bread Green Goddess Cobb with Chicken - Whole.
Dinner:
Avocados From Mexico Avocado, Broccoli , Trader Joe's Mediterranean Hummus, Trader Joe's Brioche Buns, Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Panera Bread Kettle Cooked Chips.
more...
1921 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AmandaJeanette's Weight History
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