nessa_rios's Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
770 kcal Fat: 39.33g | Prot: 41.85g | Carbs: 69.41g.   Lunch: Salmão no Forno ou Grelhado, Couve-Flor, Brócolis, Vagem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Salada de Folhas. Dinner: Banana Prata, Shimeji na Manteiga. Snacks/Other: Musse de Chocolate, Nestlé Iogurte Natural Integral, Nutrigold Granola. more...

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