Weigh In record (no journal entry) for 24 July 2023
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61.8 kg
Lost so far: 58.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 28.98g | Prot: 43.87g | Carbs: 186.99g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Onions, Potato, Carrots, Butternut Pumpkin. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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