Weigh In record (no journal entry) for 20 July 2023
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 87.32g | Prot: 93.48g | Carbs: 194.21g.
Breakfast: Veggies Made Great Cinnamon Roll Muffins, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Jade Leaf Matcha Latte , 2% Fat Milk, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Good & Gather Organic Vanilla Bean Granola, Dannon Oikos Pro Peach, Smoked Beef Sausage Stick. Dinner: Coconut Macaroons , Costco Hamburger Patty, Lucerne Sliced Pepper Jack Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 0.3 kg a Week
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sararaze's Weight History
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