emineozkan1's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

89.5 kg Lost so far: 20.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

792 kcal

Fat: 47.12g | Prot: 37.82g | Carbs: 57.74g. Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Light Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Haşlanmış Buğday, Ayran Çorbası. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Nescafe 2'Si 1 Arada. more...

2230 kcal

Exercise: Hiking - 25 minutes, Sleeping - 23 hours and 35 minutes. more...

Losing 4.2 kg a Week

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emineozkan1's Journal, 23 Jul 23

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emineozkan1's Weight History