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emineozkan1
Journal
23 Jul 23
emineozkan1's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
89.5 kg
Lost so far:
20.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
792 kcal
Fat: 47.12g | Prot: 37.82g | Carbs: 57.74g.
Breakfast:
Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Light Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Haşlanmış Buğday, Ayran Çorbası.
Snacks/Other:
Tadım Bol Tuzlu Ay Çekirdeği, Nescafe 2'Si 1 Arada.
more...
2230 kcal
Exercise:
Hiking - 25 minutes, Sleeping - 23 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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emineozkan1's Weight History
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