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Claire Herstein
Journal
28 Jul 15
Claire Herstein's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
69.9 kg
Lost so far:
7.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1486 kcal
Fat: 42.05g | Prot: 61.64g | Carbs: 217.93g.
Breakfast:
Good Foods Group Cranberry Almond Chicken Salad, Kashi GOLEAN Crunch!, post Honey Bunches of Oats Cereal with pecan bunches, Lactaid 2% Milk.
Lunch:
Giant Eagle Cherry Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original.
Dinner:
Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice.
Snacks/Other:
Ryvita Dark Rye Crackers, Nectarines, Kroger Low Fat Vanilla Ice Cream Sandwiches.
more...
1922 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Claire Herstein's Weight History
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