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sabrinamills
Journal
21 Jul 23
sabrinamills's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
63 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1532 kcal
Fat: 79.94g | Prot: 28.93g | Carbs: 186.96g.
Breakfast:
Nescafe Кофе 3 в 1 Классик, Токио Сити Оладушки из Кабачков и Сезонных Овощей.
Dinner:
Принцесса Нури Чай, Арбуз, Токио Сити Оладушки из Кабачков и Сезонных Овощей.
more...
1965 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sabrinamills's Weight History
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