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teman - teman semua kalau kita zumba tiap hari apa tdee kita juga naik? soalnya aku input aktivitas normal dan tdee ku sekarang 2227... please kritik dan sarannya teman - teman
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 16.95g | Prot: 87.69g | Carbs: 209.15g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Goreng, Kobe Tepung Bumbu, Ikan Teri, Pepes Tongkol, Kubis. Dinner: Pepes Tongkol, Kubis. Snacks/Other: Pisang Mas, Es Teh, Jus Jeruk Peras Segar, Mangga. more...
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2136 kcal
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Exercise:
Aerobics - 35 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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yuli rusmayanti's Weight History
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