Weigh In record (no journal entry) for 23 July 2023
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 148.47g | Prot: 412.09g | Carbs: 236.24g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Tomaten, Eisbergsalat, Ei. Snacks/Other: Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 7.7 kg a Week
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