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Kat1953
Journal
28 Jul 15
Kat1953's Journal, 28 Jul 15
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I was doing low carb, as I have found that easy in the past. However, my taste has changed, apparently, and I am doing a 28 day vegan challenge. So far I find it much easier to give up meat/dairy than carbs.
107.1 kg
Lost so far:
15.3 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1737 kcal
Fat: 121.51g | Prot: 51.08g | Carbs: 110.56g.
Breakfast:
Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful Oatmeal Bread, Half and Half Cream.
Lunch:
Hellmann's Real Mayonnaise, Dole Spring Mix Salad, Kroger Jumbo Eggs.
Dinner:
President Soft Ripened Brie Cheese.
Snacks/Other:
Crunchmaster Multi-Seed Crackers - Original, Medjool Dates.
more...
2739 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kat1953's Weight History
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