Kat1953's Journal, 28 Jul 15

I was doing low carb, as I have found that easy in the past. However, my taste has changed, apparently, and I am doing a 28 day vegan challenge. So far I find it much easier to give up meat/dairy than carbs.

107.1 kg Lost so far: 15.3 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

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1737 kcal

Fat: 121.51g | Prot: 51.08g | Carbs: 110.56g.   Breakfast: Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful Oatmeal Bread, Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, Dole Spring Mix Salad, Kroger Jumbo Eggs. Dinner: President Soft Ripened Brie Cheese. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Medjool Dates. more...

2739 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...