Weigh In record (no journal entry) for 23 July 2023
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 38.00g | Prot: 242.78g | Carbs: 215.65g.
Breakfast: Milbona High Protein Pudding Schoko, Feinkost Dittmann Pfefferonen Mild-Pikant, Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Mecklenburger Backstuben Schwarzbrot. Lunch: Monster Lewis Hamilton, Milch 1,5%, ESN Designer Whey Protein Stracciatella. Dinner: Schwip Schwap Spezi , Thomy Ketchup 35% Weniger Zucker, Hähnchenbrustfilet. more...
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Losing 0.6 kg a Week
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