Weigh In record (no journal entry) for 23 July 2023
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 79.66g | Prot: 101.94g | Carbs: 171.62g.
Breakfast: Какао-Порошок (Несладкий), Красное Яблоко, Käserei Champignon Brie, Вареное Яйцо, Moja Kravica Mleko 2.8%. Lunch: Банан, Käserei Champignon Brie, Салат 🥗🥗, Авокадо, Лосось. Dinner: Банановый Хлеб 🍞, Moja Kravica Mleko 2.8%, Гречка. more...
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Losing 0.4 kg a Week
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