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itzybitby1960
Journal
28 Jul 15
itzybitby1960's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
81.2 kg
Lost so far:
23.6 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1167 kcal
Fat: 44.73g | Prot: 46.35g | Carbs: 135.00g.
Lunch:
No Name Mixed Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Jolly Rancher Original Flavors Hard Candy, Wise Foods Crunchy Cheez Doodles.
more...
2681 kcal
Exercise:
Desk Work - 6 hours, Swimming (slow) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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itzybitby1960's Weight History
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