Weigh In record (no journal entry) for 23 July 2023
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96.2 kg
Lost so far: 19 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 83.83g | Prot: 207.97g | Carbs: 297.79g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Gyros, Kaufland Tortiglioni All' Arrabbiata. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Snickers Mini Snickers, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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