Weigh In record (no journal entry) for 23 July 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 108.20g | Prot: 220.38g | Carbs: 380.80g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Dulano Lachsschinken, Allnutrition Whey Protein, Bioland Bio Vollkornbrot. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Exquisa 0,2% Fitline Frischkäse, Dulano Delikatess Hähnchenbrust, Bioland Bio Vollkornbrot. Snacks/Other: Lindt Spaghetti-Eis, Magnum Almond, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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Losing 0.1 kg a Week
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Danny göbel's Weight History
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