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Naja mal geht's rauf und dann wieder runter.... 😉🤣
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 19.18g | Prot: 98.37g | Carbs: 137.87g.
Breakfast: SPAR Vital Genuss Karree, SPAR Gouda, Kaffee mit Milch, Tann Burgunderschinken, Efko Essiggurken Pur, Brot. Dinner: SPAR Grillsenf, Knorr Klare Suppe, Salzkartoffeln, Jungzwiebel, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Wiesentaler Schweine Filet. Snacks/Other: Puntigamer Bier. more...
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3007 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 45 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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