Weigh In record (no journal entry) for 23 July 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 26.78g | Prot: 21.05g | Carbs: 19.72g.
Breakfast: Рогачев Сгущенка, Малина, Благода Творог со Сметаной , Лечо, Жареное Яйцо, Черкизово Сервелат Астория. more...
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Losing 2.1 kg a Week
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natkam_81's Weight History
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