indiana12's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

78.1 kg Lost so far: 12.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1757 kcal

Fat: 62.68g | Prot: 76.14g | Carbs: 226.33g. Breakfast: Schokoladencroissant, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Spaghetti Bolognese, Milbona Kräuterquark, Baguette. more...

2650 kcal

Exercise: Sitting - 4 hours, Weight Training (moderate) - 23 minutes, Running - 11/kph - 32 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 28 Jul 15

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indiana12's Weight History