Weigh In record (no journal entry) for 23 July 2023
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.98g | Prot: 51.43g | Carbs: 134.80g.
Breakfast: Melon, Ubi Jalar (Manis). Lunch: Kerupuk Beras, Teri Kacang Balado, Sambal Goreng, Nasi Putih, Sayur Asem, Tempe Goreng, Ikan Bandeng Goreng. Snacks/Other: Kapal Api Kopi, Soyjoy Almond & Chocolate, Natto. more...
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Gaining 0.1 kg a Week
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amizahro_'s Weight History
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