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Down fall at dinner again. It's so hard.
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76.3 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 25.95g | Prot: 34.81g | Carbs: 27.41g.
Breakfast: Country Style Pork Sausage, coffee with milk, water, egg. Dinner: ranch dressing, salad, mozzarella cheee, tomato sauce, Eggplant. more...
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Losing 1.9 kg a Week
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