Weigh In record (no journal entry) for 23 July 2023
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 68.88g | Prot: 104.91g | Carbs: 206.61g.
Breakfast: Rempeyek, Telur Dadar, Telur Ceplok, Nasi Putih, MCI MyViber. Lunch: Teri Balado, Ampela Goreng, Nasi Putih. Dinner: Nasi Putih, Soto Ayam, Ceker. Snacks/Other: Gyoza, Melon. more...
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1966 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 17 hours and 46 minutes. more...
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Losing 3.2 kg a Week
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mars.mark's Weight History
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