Weigh In record (no journal entry) for 23 July 2023
|
75.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 68.88g | Prot: 104.91g | Carbs: 206.61g.
Breakfast: Rempeyek, Telur Dadar, Telur Ceplok, Nasi Putih, MCI MyViber. Lunch: Teri Balado, Ampela Goreng, Nasi Putih. Dinner: Nasi Putih, Soto Ayam, Ceker. Snacks/Other: Gyoza, Melon. more...
|
|
1966 kcal
|
Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 17 hours and 46 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|