Weigh In record (no journal entry) for 22 July 2023
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.91g | Prot: 41.50g | Carbs: 178.77g.
Breakfast: Maydanoz, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Şeftali, Tarçın, Muz. more...
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