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I must remember to be aware of counting calories even on my feed days
must drink more water, and always take stock of the amount of wine and its calories.
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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520 kcal
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Fat: 14.54g | Prot: 36.28g | Carbs: 32.20g.
Breakfast: Private Selection Black Forest Ham, Tea with Milk, Panera Bread Artisan French Baguette. Lunch: Merlot Wine, Quail, Breast Quail Meat, Fresh & Easy Diced Tomatoes, A&W Garden Green Salad (Side). more...
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Gaining 0.2 kg a Week
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