Weigh In record (no journal entry) for 22 July 2023
|
89.5 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
200 kcal
|
Fat: 8.25g | Prot: 21.50g | Carbs: 20.00g.
Breakfast: Ortega Diced Green Chiles, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mission Carb Balance Sundried Tomato Basil. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
browneyeddreamer's Weight History
|