Weigh In record (no journal entry) for 22 July 2023
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 79.72g | Prot: 95.81g | Carbs: 99.89g.
Breakfast: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Trader Joe's Sour Cream Spinach Dip, Fried Chicken No Coating (Skin Eaten). Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip . Dinner: Kirkland Signature Smoked Salmon, Trader Joe's Sour Cream Spinach Dip, Hero Bread, Tea (Brewed) , Coffee-Mate Original Powder Creamer. more...
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Gaining 5.6 kg a Week
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