Nomthie's Journal, 22 Jul 23


View Diet Calendar, 22 July 2023:
1442 kcal Fat: 51.77g | Prot: 71.68g | Carbs: 170.78g.   Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar , Butter . Dinner: Quinoa (Cooked), Pork Neck Bones, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Niknaks Original Cheese, Nature's Choice Moringa Leaf Powder, Parmalat Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Honey . more...

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