Weigh In record (no journal entry) for 22 July 2023
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 14.52g | Prot: 18.90g | Carbs: 18.43g.
Breakfast: Leite Integral, Café, Pão de Trigo 100% Integral, Ovo. more...
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steady weight
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