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Carlos do Ribeiro
Journal
22 Jul 23
Carlos do Ribeiro's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
872 kcal
Fat: 46.45g | Prot: 94.12g | Carbs: 13.40g.
Breakfast:
Caldo de Mocotó.
Lunch:
Carne Moída Refogada, Bife de Fígado, Ovo.
more...
2099 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Weight Training (moderate) - 1 hour and 16 minutes.
more...
Gaining 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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