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pilatpontij2022
Journal
22 Jul 23
pilatpontij2022's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
83.4 kg
Lost so far:
5.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
834 kcal
Fat: 23.06g | Prot: 30.10g | Carbs: 134.63g.
Breakfast:
Творожная Запеканка, Салат Ромэн или Соз, Леовит Кисель Желудочный.
Lunch:
Coffee Machine Тортилья с Сыром, Маринадовъ Баклажаны по-Домашнему.
Dinner:
Лента Салат Капуста с Редькой.
Snacks/Other:
Банан, Компот без Сахара.
more...
2469 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pilatpontij2022's Weight History
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