Weigh In record (no journal entry) for 22 July 2023
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 173.22g | Prot: 169.57g | Carbs: 330.02g.
Breakfast: Erdbeeren, Pick Original Ungarische Paprika Kolbász Paare, Gutfried Hähnchen-Salami, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Kinder Cards, Kinder Cards, Banane, Red Bull Energy Drink. Dinner: Jack Link's Beef Jerky Sweet & Hot, Erdnüsse, Mein Menü Nudel Pfanne, Bard Teriyaki Spieße. Snacks/Other: Häagen-Dazs Salted Caramel, SodaStream Pepsi, SodaStream Orange. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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