Weigh In record (no journal entry) for 19 July 2023
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49.2 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 32.20g | Prot: 30.73g | Carbs: 171.81g.
Breakfast: Yayla Chia Tohumu, Ceviz, Alpro Hindistan Cevizi Sütü Şekersiz, Eti Lifalif Yulaf Ezmesi. Lunch: Burch Karabuğday Patlağı, Şeftali, Yoğurt. Dinner: Pişmiş Patlıcan, Yoğurt. Snacks/Other: Kent Elegan, Magnum Mini Double Karadut Böğürtlen. more...
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Losing 2.1 kg a Week
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EceÇelik's Weight History
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