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gptvcmg5xb
Journal
22 Jul 23
gptvcmg5xb's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
64.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1454 kcal
Fat: 94.31g | Prot: 44.23g | Carbs: 114.94g.
Lunch:
Салат из Помидоров и Огурцов, Кухня на Районе Плов Узбекский.
Dinner:
Дыня.
Snacks/Other:
Сухие Смешанные Жареные Орехи, Coffee Like Капучино (300мл).
more...
1639 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gptvcmg5xb's Weight History
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